Day 1 of the detox.
Ugh.
Right now I have to eliminate sugars, caffeine, artifical colorings, flavorings and sweetners, and meats.
Ugh.
Tomorrow I have to get rid of dairy and eggs.
Food:
- 2/3 cup 1% cottage cheese with 1 package of stevia and 1/2 cup of strawberries
- banana
- I made a delicious white rice, broccoli, garlic dinner with a little garnish of cheddar cheese (needed some before I give that up). Salt and pepper and it was golden :)
- strawberry banana smoothie with almond milk and stevia
Gym:
760 ish calories
- I did not want to be there today. It took every ounce of my being to stay for the 750 mark.
- 16 mins running at 6.0
- 30 mins walking
- 5 mins eliptical
- 10 mins biking
brutal
Down to 156 pounds - lost 2 pounds this week, with only going to gym.
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