So I know 3 days isn't a lot, but I feel, accomplished. Even though it's only been 72 hours, I still feel great knowing that I have kept with logging and going to the gym and making myself feel great.
Day off from work, which feels weird, since I just had a long vacation.... but anyway, hopefully going to get a lot done.
Food:
-2 Packets of Strawberries and Cream oatmeal made with water
- 1 glass of 2% milk
- 1/2 a buffalo turkey, provolone, ranch on a roll sandwich
- 1 serving of progresso italian wedding soup - yummmmm
- 1 chicken breast breaded with ranch, parm and cornflakes
- 1 serving of cheesy mac
- 1 serving of green beans
- 1 diet coke can
- and my sweet treat, 4 hershey kisses with 1/2 a glass of 2% milk
Activity:
- gym again today... for 1.10. 15 mins of running, 15 mins of brisk walking, 5 mins of biking, and 35 mins of strength training - 783 calories. If I keep this up, I can burn off 1 pound of fat! Yay!
Looking forward to this new year!
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