So I'm not losing weight (Down from 162 to 159....) but my body is giving up on me.
Found out I have LDD between L5 and S1.... and that my left knee has crepitice. I had an xray on my knee this morning... I doubt I'll find anything out from that... but I have to get authorization for a MRI on my low back... and hopefully my knee too.
Anyway...
Food:
- 6 in flat bread with turkey and black forest ham, provolone, lettuce, onion, green pepper, salt and pepper, and honey mustard...
- 1 bag of light lays (75 cals in the whole bag... yay)
- 3 BEST hot dogs w/ a quarter size of ketchup
- 1 diet coke can (haven't had one since Sunday... it was lovely)
Activity:
- Since I went to the doctor this morning... it through off my day... I don't know if I'll get a chance later or not....
*Had some PT today... my legs are sore....
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